Can you really cleanse your Aura?

This is another common question:

“How do I cleanse my aura?”

If by “aura cleansing” you mean removing a scientifically measurable layer of negative energy from your body, there isn't established scientific evidence for that claim.

But if you mean:

“How can I intentionally reset myself after feeling overwhelmed, emotionally heavy, overstimulated or disconnected?”

Then absolutely.

You can create rituals that help you transition into a different state.

Try:

The 10-Minute Aura Reset

1. Open a window.

Change the physical environment.

2. Put your phone away.

Change the information environment.

3. Take five slow breaths.

Bring attention to your body.

4. Mist your space.

Create a sensory transition.

5. Wash your hands or face, or better yet, draw yourself a bath.

Create a physical reset. The Aura Box Bath Soak is meant for this... it is designed based on the time of the year, the rituals necessary, the season, the stars... a lot goes into it, all to make your AURA brighter.

6. Make tea.

Slow down.

7. Write one page.

Grab your Aura Box Journal and release what is occupying your mind.

8. Ask yourself:

“What do I want to carry forward?”

and

“What am I ready to leave behind?”

That is an aura reset.